#76 | David Weck - Effective Body Mechanics

David Weck is incredibly informative with his knowledge on locomotion, physiology, and strength and conditioning. David Weck is the creator of the Weckmethod, inventor of the Bosu ball, pro pulsers and the rmt clubs. David has been a multidisciplinary coach for over 20 years, training elite athletes. David goes beyond participating in the fitness industry, David is a student of movement and through this conversation and his work, it shows. David explains the weck method, his understanding of physiology, pro pulsers, effective arm swing for running and locomotion, coiling core and more.

Check him out at

https://www.weckmethod.com/ & @thedavidweck

#75 | Sally Jo - Solo Vegabonding

Sally Jo worked really hard to pursue what she believed was fulfilling. Out of curiosity, Sally set out on a solo trip across Europe which redefined her values, purpose and ambition. For photos of her trip check her out on instagram www.instagram.com/lonsomeodove

#71 | Austin Langely - Comedy Cycling Adventure Across The West

Welcome to episode 71 of the becoming human podcast. This week features my guest Austin Langely, a comedian who’s on a bicycle adventure starting from Idaho stretching across mountainous washingon and coastal oregon ending in southern California. Along the way, Austin camps, stays with hosts, and performs comedy at local open mics. Austin is also raising money for world bicycle relief, the organization provides bikes to people in need in Africa. I have a penchent for those who cling to adventure and pursue challenging experiences into the unknown. If you’d like to support Austin and the world bicycle relief foundation you can checkout jokesandspokes on instagram or follow the links in the show notes. If you’d like to support the show, rate, review and share it with a friend.