In this minisode, I explore meditation and it's effects on my life from managing my emotions to pursuing the thoughts, values and ideas that resonate with me.

Thanks to the living arrows for this week's music.  Check them out on bandcamp & YouTube

This week, I reflect on: my hunting adventures, meeting the residents of tent city 5(a homeless community in Seattle), and being a dad

This solo episode was inspired by my son. He taught me  that my emotions are simply my reactions to my thoughts not reality itself. This is critical in everything from archery, meditation, running, writing, and more. I hope you guys enjoy, rate and share please!