#174 | Karl Hyder - Getting Stronger to Lighten Life

Karl Hyder is a loving father who had struggled to make healthy choices for himself and his family. When Karl had found weight lifting, he found a pathway to self-improvement, discipline, and a love for the experience of physical exercise over consumption and entertainment.

Karl and I attended the same high school. We were all looking for our own way in life. We were working with challenging adversity and our personal flavor of self-defeat. We both didn’t thrive in the traditional school system. Since I last saw Karl in school, years ago, he’s become a father and stoked a passion for weight lifting that has enriched his ability and desire to bear responsibility, manage his feelings, and connect with his family; his community. 

Weightlifting has shaped Karl as incidentally as the waves polish a rock. An experience forces you in a certain way. Every time the wave thrashes the rock, the rock can only do certain things. Every time you lift weights, there are constant and variable experiences that you encounter. Over time it might guide you somewhere else for better and for worse. It isn’t inevitable that these things will improve you, but it is possible; maybe even likely…
You can find Karl on Facebook and Instagram @drbigdee

Bearing Responbility

“ I hated my life and the gym made me love my life again. That’s where that drive comes from..”