#76 | David Weck - Effective Body Mechanics

David Weck is incredibly informative with his knowledge on locomotion, physiology, and strength and conditioning. David Weck is the creator of the Weckmethod, inventor of the Bosu ball, pro pulsers and the rmt clubs. David has been a multidisciplinary coach for over 20 years, training elite athletes. David goes beyond participating in the fitness industry, David is a student of movement and through this conversation and his work, it shows. David explains the weck method, his understanding of physiology, pro pulsers, effective arm swing for running and locomotion, coiling core and more.

Check him out at

https://www.weckmethod.com/ & @thedavidweck


#75 | Sally Jo - Solo Vegabonding

Sally Jo worked really hard to pursue what she believed was fulfilling. Out of curiosity, Sally set out on a solo trip across Europe which redefined her values, purpose and ambition. For photos of her trip check her out on instagram www.instagram.com/lonsomeodove

#71 | Austin Langely - Comedy Cycling Adventure Across The West

Welcome to episode 71 of the becoming human podcast. This week features my guest Austin Langely, a comedian who’s on a bicycle adventure starting from Idaho stretching across mountainous washingon and coastal oregon ending in southern California. Along the way, Austin camps, stays with hosts, and performs comedy at local open mics. Austin is also raising money for world bicycle relief, the organization provides bikes to people in need in Africa. I have a penchent for those who cling to adventure and pursue challenging experiences into the unknown. If you’d like to support Austin and the world bicycle relief foundation you can checkout jokesandspokes on instagram or follow the links in the show notes. If you’d like to support the show, rate, review and share it with a friend.

@jokesandspokes

www.worldbicyclerelief.org

#65 | Guest Post - " Spontaneous Sundays With AllOne Ep.18 featuring Drip 'N' Drive "

This week, I'm guest posting Allone's show, Spontaneous Sundays. It's an improv hip-hop show staring AllOne, DJ's and other MCs.  


Spontaneous Sundays is a weekly series I created in an attempt to continue creating with people and communicating through improvisational art. It is a no-ego, no-frills, no bells, no whistles, "warts-and-all" exploration and celebration of freestyle rapping and the incredible experience of spontaneous creation. The series is going to be a presentation of some cyphers I will be having weekly with friends both new and old of various artistic disciplines from all walks of life.

Bruce "AllOne" Pandolfo www.allonevoice.bandcamp.com www.reverbnation.com/allonevoice www.soundcloud.com/allonevoice www.facebook.com/allonevoice www.allonenetwork.blogspot.com

#64 | AllOneVoice - Hip-Hop

In this episode of the podcast, I sit down with Bruce Pandolfo, he’s a writer, poet and upcoming hip-hop artist. He runs a weekly freestyle hip-hop video series on youtube, spontaneous sundays. Watching someone riff - coming up with material on the spot is wild. When it’s done well, the energy is electric and you get to see someone as they are. Every AllOneVoice album I hear from Bruce is exponentially surprising with his growing talent, emergent writing style and word play. You can find him on Bandcamp, Youtube and social media as allonevoice.

http://bit.ly/allonevoiceyoutube

http://bit.ly/allonevoicefacebook

http://bit.ly/bandcampallone


#63 | Austin Daffron & Alfred Murillo - Jiu-Jitsu & Improvement

Some people spend their whole lives pursuing mastery of a craft, doing whatever it takes to play, perform and evolve.

Austin Daffron is a fascinating Jiu-Jitsu athlete, in his early twenties he positioned himself to spend most of his time doing the things he loves rather than being caught-up in a conventional career. From the outside, you’d think Austin was lucky, however he is tenacious and very analytical which lends itself to unique opportunities within any endeavor.

Alfred Murillo has committed a great deal of himself to Jiu-Jitsu, in the name of pursuing what excites him. He is voraciously integrating technique and is an assistant professor for kids Jiu-Jitsu at Livewire MMA.

We speak with Austin about his approach to Jiu-Jitsu, Learning new technique, competing, strategy, and being effective.

Find Austin Daffron on social media: @duck_jitsu

Find Alfred Bobojinski on social media: @bobobajinski

#61 | Zach Bitter - Ultra Runner

Zach Bitter is an endurance athlete, coach and nutrition specialist. Zach has broken the World record for running the furthest distance in 12 hours ( 101.66 miles) and he set a new American record for fastest 100 mile time of 11:47:21.

With a curiosity for his own limitations, Zach has dedicated his life to endurance running and nutrition. He started off as a High School teacher running races and training in his free-time. Through the pursuit of excitement, he left his job as a teacher to pursue running and peripheral disciplines full-time. Zach is a reminder of building your life around what excites you and over time, most people on that path will encounter new and unexpected opportunities.

We often hold people who've achieved great accomplishments at arms length, however, all of our ambitions are within arms reach with clever thinking, diligence, and effective learning. 

Subjects discussed; Nutrition, what drove Zach to break records, Zach's motivations to compete, how to transition to a career athlete, pursuing excitement, and more.

For more on Zach,  https://zachbitter.com/