#67| Cindy Hales, Anthony Craparo, Alfred Bo Murillo - Jiu-Jitsu

“ If you want something, you usually need to go the opposite direction. You need to move backwards to move forward. “ - Cindy Hale

Cindy Hale is a 3rd Degree Black Belt, part of the Dirty Dozen, she’s one of the first 12 women in the world to earn her Black Belt in Jiu-Jitsu. Cindy has been a veracious Jiu-Jitsu player from day one, training relentlessly. She is competitive, however, her relationship with Jiu-Jitsu extends beyond competition. Her love of rolling, learning, and problem solving within Jiu-Jitsu is a subtle reminder of what is beyond mere aspirations and ambition. Cindy is also renowned for her ability to teach children Jiu-Jitsu (3 - 15).                                                                                              Check out her gym, Gracie Barra Kirkland: http://www.gbkirklandbjj.com/ Check  her out on social media: @sleeper96

Anthony Craparo is a former MMA fighter, entrepreneur, Blue Belt in Jiu-Jitsu and a personal trainer. Anthony grew up on the east coast fighting in MMA and wrestled with substance abuse. Anthony has an inspiring story of recovery, figuring out a purpose, and pursuing it gracefully. Anthony competes in No-Gi & Gi competitions throughout the world. Check out Anthony on social media: @antcraparo

Alfred Bo Murillo is an entrepreneur, Blue Belt in Jiu-Jitsu and a chef. Alfred is an active Jiu-Jitsu competitor and teacher at LiveWire MMA. Check out Alfred on social media: @bobobajinski