#94 | Alberto of Junction Girevoy - An Athlete At Play

#94 | Alberto of Junction Girevoy - An Athlete At Play

Alberto is an athlete performing incredible feats of strength, mobility, and control from performing a barbell snatch with only his middle fingers hooking the bar, jumping over large blocks while swinging a gada mace behind his back or walking on a slackline while juggling a 16kg kettlebell in the air. Alberto and I discuss his strength and conditioning regiment, the concept of play and how to engage ourselves in our training. Check him out on instagram (@junctiongirevoysport)

For more insane feats of athleticism checkout @guiltykilla @budjeffries @yajnarom

#93 | Dave "D'arce" Porter - Jiu-Jitsu Is Simple, Not Easy

#93 | Dave "D'arce" Porter - Jiu-Jitsu Is Simple, Not Easy