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#153 | Derek Notman - Connecting With The Body To Connect With The Mind

#153 | Derek Notman - Connecting With The Body To Connect With The Mind

Episode 153 of the becoming human podcast features Derek Notman, he is a teacher of physical culture specializing in XinYi, Thai Chi, Club Swinging, and a wide breadth of other healing practices.

In this episode, we talk about the ways our minds and emotions manifest physically and vise versa. There’s a lot of powerful experiences awaiting all of us. To get there, you can practice in many ways. Physical exercise is one of the most tangible ways I can engage with different states of mind. You can check out Derek’s classes, videos, and more at islandphysicalculture.com

You can find him on Instagram @islandphysicalculture

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#154 | Fabiola Chipoco - The Dancing Adventurer who created Tita's Kitchen in Portland

#154 | Fabiola Chipoco - The Dancing Adventurer who created Tita's Kitchen in Portland

#152 | Keevin Bybee - General Practice Doctor And Host of The One School Project

#152 | Keevin Bybee - General Practice Doctor And Host of The One School Project