Kevin Rail is an internationally recognized fitness coach specializing in functional training, core training, three-dimensional movement, motivation, and restorative arts. Additionally, Kevin loves studying history, playing the guitar and he is the co-founder of Indian Clubs International.
Brett and I discuss what it’s like to exercise for over half of your life, the monumental challenge of doing so many pushups in a few hours, dealing with Brett and his father’s Spinocerebellar Ataxia and being of service to other people.
Bryan Burdo is a biologist and a powerful athlete who’s been rock climbing and running for many decades. If you sport rock climb anywhere near the northern cascades, you’ll eventually climb a route set by Bryan. Bryan is currently working on sending his first 5.14.